EdwardSword's Journal, 01 Mar 15

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Weigh In record (no journal entry) for 01 March 2015

116.4 kg Lost so far: 36.6 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2015:

831 kcal

Fat: 18.45g | Prot: 104.99g | Carbs: 57.46g. Breakfast: Sütaş Light Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Zeytinyağlı Pırasa. more...

4021 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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EdwardSword's Journal, 01 Mar 15

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