Weigh In record (no journal entry) for 07 September 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1746 kcal
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Fat: 40.59g | Prot: 98.75g | Carbs: 249.76g.
Breakfast: GNC Omega 3, Bimbo Pan Blanco Estilo Artesanal, Isadora Frijoles Refritos Bayos sin Grasa, Huevo Frito. Lunch: Vegetalistos Ensalada Oriental, Tilapia (Pez), Knorr Arroz Blanco, Plátano. Dinner: Quaker Hojuelas de Avena Integral. Snacks/Other: Manzana Roja, Isadora Frijoles Refritos Bayos, Bimbo Pan Blanco Estilo Artesanal. more...
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Gaining 0.1 kg a Week
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