Tatsianabel's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

65.9 kg Lost so far: 20.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

827 kcal

Fat: 26.58g | Prot: 36.67g | Carbs: 113.88g. Breakfast: Минский Молочный Завод 1 Сыр Сливочный 45%, Минскхлебпром Хлеб Водар. Lunch: Куриная Грудка Отварная, Беловежские Сыры Масло Гхи Топленое, Ячневая Каша. Dinner: Вареное Яйцо. Snacks/Other: Нектарины, Штолле Пирог с Брусникой, Евроопт Яблоко Принц. more...

1662 kcal

Exercise: Working - 8 hours, Sleeping - 6 hours, Samsung Health - 10 hours. more...

Losing 0.9 kg a Week

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Tatsianabel's Journal, 07 Sep 22

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