Weigh In record (no journal entry) for 07 September 2022
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61.1 kg
Lost so far: 3.5 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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911 kcal
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Fat: 17.88g | Prot: 59.38g | Carbs: 135.09g.
Breakfast: 샌드팜 케이준치킨샌드위치. Lunch: 샘표 진간장, 양배추, 윙잇 랠리 닭가슴살볼 땡초, 제로레시피 여주발효곤약밥. Dinner: 다노샵 해초두부비건김밥. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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Gaining 1.1 kg a Week
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