Weigh In record (no journal entry) for 06 September 2022
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1146 kcal
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Fat: 48.32g | Prot: 106.57g | Carbs: 70.73g.
Breakfast: Habits Proteína Chocolate , Café, Silk Leche de Almendras sin Endulzante, Lala Leche Deslactosada Light. Lunch: Zanahoria, Picadillo, Canoil Aceite Comestible Puro de Canola, Knorr Sopa de Fideos. Dinner: Bimbo Pan Blanco (24g), HEB Queso Panela Light, M de Mani Crema de Avellanas, FUD Pechuga de Pavo Virginia. Snacks/Other: Habits Proteína Chocolate , Lala Leche Deslactosada Light. more...
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Losing 0.7 kg a Week
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rcavazos's Weight History
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