Weigh In record (no journal entry) for 28 February 2015
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
797 kcal
|
Fat: 21.56g | Prot: 44.36g | Carbs: 112.05g.
Breakfast: Toronja (Rosa y Rojo), Lala Leche Light, Manzana, Panquecas de Avena con Platano, JUGO VERDE. Lunch: Pozole. Snacks/Other: Menudo. more...
|
|
2719 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 17 minutes, Standing - 2 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Studying - 4 hours, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SACILOPZ's Weight History
|