Weigh In record (no journal entry) for 07 September 2022
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1482 kcal
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Fat: 44.64g | Prot: 115.67g | Carbs: 151.08g.
Breakfast: Tropicana Slim Korean Goguma Cookies, Kopi. Lunch: Bawang Bombay, Dada Ayam, Kentang Rebus, Wortel Dimasak, S&B Golden Curry Mild, Nasi Putih. Dinner: Tropicana Slim Sirup Cocopandan, Telur Dadar, Nasi Putih, VECTORLABS Master Whey, Tempe Penyet. more...
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Losing 0.5 kg a Week
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