Weigh In record (no journal entry) for 07 September 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1018 kcal
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Fat: 32.71g | Prot: 70.29g | Carbs: 114.66g.
Breakfast: Nescafe Classic, Natlab Soy Protein Diet, Bayam. Lunch: Nasi Putih, Sosis Ayam, Bawang Bombay, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Dinner: Ekstrak Vanila, Goldenfil Choco Crunchy, Koepoe Koepoe Baking Powder, Gula Pasir, Telur, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Apel, Natlab Soy Protein Diet. more...
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Losing 9.1 kg a Week
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aavegelica's Weight History
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