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Jon Grant
Journal
28 Feb 15
Jon Grant's Journal, 28 Feb 15
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Halfway mark
90 kg
Lost so far:
5.2 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
609 kcal
Fat: 4.45g | Prot: 26.40g | Carbs: 76.99g.
Breakfast:
Fanta Orange.
Lunch:
Mussels with Tomato-Based Sauce (Mixture), Regular Beer.
Dinner:
Beer.
more...
2523 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jon Grant's Weight History
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