Weigh In record (no journal entry) for 06 September 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1081 kcal
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Fat: 34.90g | Prot: 56.54g | Carbs: 130.59g.
Breakfast: Nescafe Classic, Kue Sus. Lunch: Nangka, Solaria Bihun Goreng Ayam, Pentol, Sambal Goreng, Tekwan. Dinner: Siantar Top Goriorio, Nescafe Classic, Natlab Soy Protein Diet, ABC Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar (2). more...
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Gaining 2.8 kg a Week
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aavegelica's Weight History
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