Weigh In record (no journal entry) for 05 September 2022
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64 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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810 kcal
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Fat: 34.62g | Prot: 51.21g | Carbs: 68.54g.
Breakfast: Yumurta, Yumurta. Dinner: Filiz Tam Buğday Makarna , İzmir Köfte, Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Siyah Zeytin, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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