Weigh In record (no journal entry) for 05 September 2022
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39 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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567 kcal
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Fat: 6.63g | Prot: 24.08g | Carbs: 100.07g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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elinerogerss's Weight History
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