Weigh In record (no journal entry) for 27 February 2015
|
60.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
1867 kcal
|
Fat: 83.92g | Prot: 78.58g | Carbs: 151.74g.
Breakfast: Queijo Minas, Mel, Plus Vita Pão Integral com Linhaça, Granola Caseira, Ceifeiro Semente de Chia, Perdigão Peito de Peru Defumado, Batavo Iogurte Natural Integral, Banana Prata, Café. Lunch: Grão-de-Bico Seco Cozido, Lacta Chocolate Amaro, Berinjela Cozida, Abobrinha, Naturovos Ovos de Codorna, Molho Caesar para Saladas, Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sex on the Beach, Alcaparras, Legumes Salteados, Salmão no Forno ou Grelhado. Snacks/Other: Pêssegos. more...
|
|
1925 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizelleg's Weight History
|