Weigh In record (no journal entry) for 05 September 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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863 kcal
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Fat: 28.57g | Prot: 51.13g | Carbs: 105.87g.
Breakfast: Брест-Литовск Кефир 1%, Котлета Куриная, Минскхлебпром Хлеб "Маяк" с Семечками. Lunch: Курица в Сливках, Гречка Отварная. Snacks/Other: Арбуз. more...
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Losing 5.3 kg a Week
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crazyDazzzy's Weight History
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