Weigh In record (no journal entry) for 04 September 2022
|
52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1055 kcal
|
Fat: 20.87g | Prot: 28.42g | Carbs: 188.81g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Mie. Snacks/Other: Bubur Candil. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulllllllllllllll's Weight History
|