Weigh In record (no journal entry) for 05 September 2022
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1460 kcal
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Fat: 41.16g | Prot: 88.97g | Carbs: 195.80g.
Breakfast: Gula Pasir, Teh Tawar, Nasi Uduk, Quaker Instant Oatmeal, Telur Rebus. Lunch: Semangka, Oyong, Tempe Goreng Tepung, Opor Ayam, Nasi Putih. Dinner: Jagung Manis Kuning, Buah Pir, Nasi Putih, Ayam Masak Merah, KFC Original Recipe Chicken. Snacks/Other: Gula Pasir, Kapal Api Kapal Api Special, Indocafe Original Blend. more...
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Gaining 0.0 kg a Week
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sigitpurnomo7680's Weight History
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