Weigh In record (no journal entry) for 01 September 2022
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46.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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861 kcal
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Fat: 25.03g | Prot: 72.80g | Carbs: 80.24g.
Breakfast: Nutridoce Geléia de Mocotó, Café Expresso. Lunch: Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Bife de Fígado. Dinner: Congelados da Sônia Frango com Beringela à Parmegiana. more...
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Gaining 0.6 kg a Week
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