Weigh In record (no journal entry) for 27 February 2015
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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4028 kcal
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Fat: 162.99g | Prot: 230.56g | Carbs: 437.41g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mangas, Mamão, Kiwi, Maçã. Dinner: Pizza de Queijo (36 cm), Pizza de Atum, Torta de Ricota com Trigo e Passas, Sadia Tender. Snacks/Other: Sodiê Delícia de Leite II, Fleischmann Chantilly Spray, Regina Cacau Torta Holandesa, Salmão no Forno ou Grelhado, Carne, Mandioca Frita, Couve Refogada, Arroz Integral, Nestlé Nesfit Cacau e Cereais, Marilan Pit Stop Chocolate, La Serenisima Leite em Pó Desnatado. more...
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2580 kcal
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Exercise:
Running - 10/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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