Weigh In record (no journal entry) for 04 September 2022
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1519 kcal
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Fat: 65.88g | Prot: 55.69g | Carbs: 182.64g.
Breakfast: Tortillas de Maíz, Aguacate, Leche Entera, Huevo, Taco al Pastor, Sopes. Lunch: Pan Dulce, Leche Entera, Agua de Piña, Jitomate, Tortillas de Maíz, Frijoles Cocidos, Longaniza. Dinner: Lala Queso Manchego, Tía Rosa Tortillinas, Nutrileche Leche, Kellogg's Choco Krispis. more...
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1933 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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