Irvin Kor's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

62.2 kg Lost so far: 14.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

1070 kcal

Fat: 26.82g | Prot: 62.84g | Carbs: 145.49g. Breakfast: Нестле Хлопья Фитнесс. Lunch: Майонез, Салат Овощной, Fortuna Тунец в Собственном Соку, Коричневый Рис. Dinner: Тануки Ролл Филадельфия, Япоша Ролл Сливочный Лосось. Snacks/Other: Болгарский Перец, Киви. more...

2057 kcal

Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 15 hours. more...

Losing 9.8 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 27 Feb 15

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Irvin Kor's Weight History