Weigh In record (no journal entry) for 04 September 2022
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102.3 kg
Lost so far: 5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2115 kcal
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Fat: 121.36g | Prot: 75.66g | Carbs: 171.10g.
Breakfast: Omelett oder Rührei, Sölde Bacon, Barney's Best Creamy Peanut Butter, Milfina Milch 1,5% Fett, Meggle Streichzart Vegan, REWE Bäcker Brötchen, REWE Beste Wahl Baked Beans, Milch 1,5%, American Style Erdnuss Creme Crunchy, Aldi Eiweißbrot (35g), Lambertz Nussecken. Lunch: Erdinger Alkoholfrei (Flasche), Mettwurst, Kartoffelpüree (Frischware). more...
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Losing 2.1 kg a Week
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