Weigh In record (no journal entry) for 03 September 2022
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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896 kcal
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Fat: 31.96g | Prot: 36.72g | Carbs: 116.72g.
Breakfast: Gula Pasir, Kopi, Bakwan. Lunch: Tumis Buncis, Jengkol, Nasi Putih. Dinner: Pentol, Gula Pasir, Kopi. more...
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Losing 0.2 kg a Week
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martikachemp's Weight History
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