this is my first day (again) after years off bismillah .. doain ya bisa konsisten dan sampe d goals aku ❤️
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1014 kcal
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Fat: 28.01g | Prot: 56.26g | Carbs: 131.92g.
Breakfast: Cimory Fresh Milk Cashew, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. Lunch: Telur Rebus, B.J. Bawang Merah Goreng, Golden Farm Mixed Vegetables, Dada Ayam, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Jeruk, Caffino Kopi Latte Premium . more...
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steady weight
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clarissayachmans's Weight History
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