Weigh In record (no journal entry) for 03 September 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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567 kcal
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Fat: 17.86g | Prot: 36.76g | Carbs: 66.22g.
Breakfast: Süt, Zeytinler (Küçük-Ekstra Büyük), Tuz, Toz Biber, Yumurta, Performans İnce Öğütülmüş Yulaf Ezmesi, Lor Peyniri. Lunch: Haşiroğlu Tarhana Cipsi, Lor Peyniri, Armut. Dinner: Karpuz, Performans İnce Öğütülmüş Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Tarçın, Süt. more...
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Losing 0.9 kg a Week
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nenenefse's Weight History
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