Weigh In record (no journal entry) for 03 September 2022
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102.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1691 kcal
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Fat: 65.24g | Prot: 38.29g | Carbs: 187.46g.
Breakfast: Schwartau Samt Himbeere, Meggle Streichzart Vegan, REWE Bäcker Brötchen . Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Wagner Flammkuchen, Leffe Blond. Dinner: Aldi Pizza Snack Margherita, Kuchen Party Nussecken. more...
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steady weight
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