Weigh In record (no journal entry) for 03 September 2022
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79.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1031 kcal
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Fat: 57.74g | Prot: 59.55g | Carbs: 67.04g.
Breakfast: Equal Sticks, Coffee, Avocados, Scrambled Egg, Sasko Brown Bread. Lunch: Chicken Skewers. Snacks/Other: Fritos Tomato Flavoured Corn Chips, Beacon Wonder Bar Nut. more...
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Losing 0.7 kg a Week
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gaynore982's Weight History
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