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it's better to get stuck than gaining weight, keep ganbatte!!!
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1213 kcal
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Fat: 30.15g | Prot: 39.73g | Carbs: 189.89g.
Breakfast: Kismis, Chia Seed, Sunpride Banana, Nescafe Classic, Granola Addict Regular Rolled Oat. Lunch: Telur Rebus. Dinner: Nasi Putih, Cap Cay Kuah, Telur Rebus. Snacks/Other: Pastel, Tape Singkong, Salak, Jeruk. more...
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steady weight
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