anne.may97.am's Journal, 03 Sep 22

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View Diet Calendar, 03 September 2022:

1272 kcal

Fat: 55.53g | Prot: 58.11g | Carbs: 149.40g. Breakfast: Pisang Kepok. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Semangka, Fitbar Fitbar Choco Delight. more...

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Comments

workout juga kah kak?

02 Sep 22 by member: elinerogerss

tipsnya dong kak

02 Sep 22 by member: D Adjeng

keren banget kak 😍

02 Sep 22 by member: Aku sehat cantik dan langsing

Kerennn hebat kak. Semangat terus

03 Sep 22 by member: destri sambara

kak q BB 70 olahraga udh 7 hari kok masih belum ada perubahan ya masih utuh 70 aj 😣

03 Sep 22 by member: mustaqhfirohluluul

tipsnyaa kak

03 Sep 22 by member: LalaJolla

kaka dietnya defkal + olahraga atau defkal aja ka

03 Sep 22 by member: almyrarasyani

IF + defkal lebih cepet nurunin berat badan ka,, aku sebulan turun 4 kg,, workout dirumah juga 3-5x seminggu.

03 Sep 22 by member: dentidwi87

nah saya suka Banget Kalo before after seperti ini, pake baju Sama, posisi Sama, jadi hasilnya keliatan.. kereeen deh mba...

03 Sep 22 by member: molemu

😍

03 Sep 22 by member: meremanzil

Tipsnya kak

03 Sep 22 by member: Fatmasyahr1

Makasih buat temen semua maaf gak bisa bales satu² ya ,qw defkal olahraga senam aerobik seminggu 3x, dan intinya sabar aj,😊🙏

03 Sep 22 by member: anne.may97.am

bb awal brpa kak

03 Sep 22 by member: musthaji

BB awal 99,4 kak Star mulai Juni tgl 13

03 Sep 22 by member: anne.may97.am


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anne.may97.am's Journal, 03 Sep 22

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