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Hello 70 😭😭🌺
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1065 kcal
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Fat: 30.49g | Prot: 65.35g | Carbs: 137.23g.
Breakfast: Banana, Alfamart Buah Naga, Brown Sugar , Almonds , Heavenly Blush Greek Yogurt Classic, Dried Chia Seeds . Lunch: Cucumber, Bango Kecap Manis, Mustard Greens, Chicken Breast (Skin Eaten), Fukumi Nasi Porang, Egg White. Dinner: Kalbe Hydro Coco Original, Bernardi Steamboat, Sari Roti Sandwich Coklat, Cimory Squeeze Yogurt Brown Sugar. Snacks/Other: Orange, Multigrain Bread, Fitbar Fitbar Tiramisu Delight , Tropicana Slim Chocolate Spread Crunchylicious, Oatside Oat Milk Barista Blend. more...
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Losing 1.4 kg a Week
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syifasnh'sdietjourney's Weight History
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