Weigh In record (no journal entry) for 02 September 2022
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1324 kcal
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Fat: 86.65g | Prot: 93.48g | Carbs: 38.98g.
Lunch: Azeite Extra-Virgem, Ovo Cozido, Dia Salsicha Churrasco Picante, Carne de Porco do Lombo Assada, Tomates. Dinner: Carne de Porco do Lombo Assada, Nobre Linguiça. Snacks/Other: Queijo Americano sem Gordura, Croissant, Fiambre de Peru. more...
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Losing 3.5 kg a Week
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secondtononecoach's Weight History
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