Weigh In record (no journal entry) for 02 September 2022
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83.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1894 kcal
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Fat: 47.96g | Prot: 115.80g | Carbs: 264.78g.
Breakfast: Arantto Amaranto Natural, Granvita Avena, Lala Leche Deslactosada Light, Fresas Congeladas, Almendras. Lunch: Agua de Jamaica, Col, Knorr Mi Arroz Rojo, La Costeña Frijoles Bayos Refritos, Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz, Vips Rajas con Crema. Dinner: Quesadilla, Tortillas de Maíz, Arrachera, Victoria Cerveza. more...
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Losing 3.6 kg a Week
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Paco Beyles's Weight History
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