Weigh In record (no journal entry) for 02 September 2022
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78 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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837 kcal
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Fat: 30.26g | Prot: 30.53g | Carbs: 109.81g.
Breakfast: Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay, Doğadan Kayisili Bitki Çayı. Lunch: Domates Çorbası, Tavuk Pirzola. Dinner: Etli Nohut, Sütaş Cacık. Snacks/Other: Fıstıklı Baklava, Pestil. more...
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Losing 3.5 kg a Week
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Denizimgs's Weight History
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