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MiXue_
Journal
02 Sep 22
MiXue_'s Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
43.6 kg
Lost so far:
20.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1038 kcal
Fat: 18.55g | Prot: 38.84g | Carbs: 170.74g.
Breakfast:
Apple Pink Lady, Publix Baked Sweet Potato plain.
Lunch:
Tumis Sawiputih Wortel Buncis, Tahu Kukus, Tempeh (Cooked) , Nasi Putih (Beras Biasa).
Snacks/Other:
Coconut Water, Fuji Apples.
more...
1199 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MiXue_'s Weight History
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