Weigh In record (no journal entry) for 01 September 2022
|
77.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2100 kcal
|
Fat: 68.77g | Prot: 114.57g | Carbs: 260.87g.
Breakfast: Banana Nanica, Ovo, Itambé Manteiga Extra com Sal, Growth Supplements Whey Protein Concentrado Torta de Limão, Açúcar, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Garoto Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Ben & Jerry's Strawberry Cheesecake, Ben & Jerry's Chocolate Chip Cookie Dough, Mamão Formosa, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Yoki Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nutrata Whey Grego Bar Brigadeiro, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Itambé Requeijão Cremoso, Ovo Frito, Cuscuz (Cozido). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|