Weigh In record (no journal entry) for 01 September 2022
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
518 kcal
|
Fat: 17.88g | Prot: 20.51g | Carbs: 72.75g.
Breakfast: Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Biskies Sandwich Crackers, Cheetos Cheetos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joohoney_'s Weight History
|