Weigh In record (no journal entry) for 31 August 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 48.81g | Prot: 85.79g | Carbs: 217.54g.
Breakfast: Darbo Erdbeermarmelade , Zurück Zum Ursprung Hafer-Drink Natur, Zurück Zum Ursprung Roggenvollkornbrot, Kaffee. Lunch: Coca-Cola Coca-Cola, Nudeln (Gekocht), Ofengemüse, Billa Brathendl. Dinner: Ofengemüse, Nudeln (Gekocht), SPAR Österreichischer Magertopfen. Snacks/Other: Eskimo Cremissimo Vanille. more...
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Losing 4.9 kg a Week
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