Weigh In record (no journal entry) for 21 August 2022
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 26.91g | Prot: 52.20g | Carbs: 187.47g.
Breakfast: Nescafé Café au Lait Sucré, Nescafé Café au Lait Sucré, Zespri Kiwi Gold. Lunch: Betteraves, Concombre (avec Peau), Lidl Céleri Rémoulade, Cora Soupe à la Tomate. Dinner: Panzani Pâtes, Auchan Filet de Poulet, Activia Saveur Vanille. Snacks/Other: Pommes Pink Lady. more...
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3205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lestat89's Weight History
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