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EdwardSword
Journal
25 Feb 15
EdwardSword's Journal, 25 Feb 15
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Weigh In record (no journal entry) for 25 February 2015
116.9 kg
Lost so far:
36.1 kg
.
Still to go:
11.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 February 2015:
942 kcal
Fat: 45.20g | Prot: 57.31g | Carbs: 75.54g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Lunch:
Kabak Yemeği, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt.
Dinner:
Izgara Tavuk.
Snacks/Other:
Portakal.
more...
3897 kcal
Exercise:
Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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EdwardSword's Weight History
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