Weigh In record (no journal entry) for 31 August 2022
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 53.39g | Prot: 103.85g | Carbs: 260.43g.
Breakfast: Banana, Nestlé Neston 3 Cereais, Canto de Minas Iogurte. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Frango Desfiado, Feijão Preto Cozido. Dinner: Manteiga (com Sal), Marilan Magic Toast Integral, Feijão Preto Cozido, Arroz Branco (Cozido), Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral. Snacks/Other: Manteiga (com Sal), Marilan Magic Toast Integral. more...
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Losing 0.7 kg a Week
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daangela_lucas's Weight History
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