Lailou57's Journal, 31 Aug 22

Weigh In record (no journal entry) for 31 August 2022

71 kg Lost so far: 57 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1000 kcal

Fat: 37.30g | Prot: 101.20g | Carbs: 61.90g. Lunch: McCain Frites Tradition, Picard Moules Marinières. more...

2095 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Lailou57's Weight History