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Stuck with you~😆 its ok karena badan nya yg berubah!
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 66.75g | Prot: 92.02g | Carbs: 166.56g.
Breakfast: Banana, Roasted Almonds, Papaya, Watermelon, Dried Chia Seeds , Heavenly Blush Greek Yogurt Classic. Lunch: Broccoli , Ladang Lima Cassava Pasta Fusilli Singkong, Kikkoman Saus Teriyaki Bawang, Egg, Tomatoes, Chicken Breast (Skin Not Eaten), Bertolli Olive Oil, Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Heavenly Blush Greek Yogurt Classic, Dry Grated Parmesan Cheese, Greens, Olive Oil, Multigrain Bread, Banana, Fukumi Nasi Porang, Egg, Egg White. Snacks/Other: Dried Chia Seeds , Oatside Oat Milk Barista Blend, Papaya, Fitbar Fitbar Tiramisu Delight , Marshmallow, Chocolate Chip Cookie. more...
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steady weight
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syifasnh'sdietjourney's Weight History
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