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Supper - Chicken with a sun-dried tomato and red pepper sauce, steamed vegetables and air fried chips
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1332 kcal
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Fat: 69.05g | Prot: 78.90g | Carbs: 94.90g.
Breakfast: Salami, Woolworths Hass Avocado, Fried Egg, Sour Dough Bread. Lunch: Italian Pork Sausage (Cooked) , Nescafe Cappuccino White Choc. Dinner: Tait's Mini Rice Cakes (Strawberry Flavoured Coating), Nature's Garden Steakhouse Cut Frying Chips, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sun-dried Tomatoes and Red Pepper Chicken. more...
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 Comments
Have you tried swapping out to sweet potato fries?
05 Sep 22 by member: simoneduplessis
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@simoneduplessis I really don't like sweet potato fries. I would rather eat it baked. Contrary to what most people are taught to believe sweet potato are not healthier than normal potatoes as sweet potatoes cause a bigger blood sugar spike. I love potato chips :D and I air fry mine so there is no added fats from frying.
06 Sep 22 by member: Daniela Piscitello
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Potatoes are more satiating as well, keeping you fuller for longer 👌
06 Sep 22 by member: Eziliram
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Daniela Piscitello's Weight History
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