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Lahtone
Journal
25 Feb 15
Lahtone's Journal, 25 Feb 15
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Weigh In record (no journal entry) for 25 February 2015
92.4 kg
Lost so far:
1.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2015:
1287 kcal
Fat: 38.36g | Prot: 66.29g | Carbs: 165.85g.
Breakfast:
Кофе с Молоком и Сахаром, Сахар, Б.Ю. Александров Кефир 1,5%.
Lunch:
Чистая Линия Тан, Б.Ю. Александров Простокваша Мечниковская, Б.Ю. Александров Йогурт "Вишня", Б.Ю. Александров Йогурт "Персик-Груша".
more...
2542 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Lahtone's Weight History
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