Weigh In record (no journal entry) for 30 August 2022
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 46.95g | Prot: 101.15g | Carbs: 266.83g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Multi Cereais (7), Activia Iogurte Ameixa, Nestlé Neston 3 Cereais. Lunch: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Marilan Magic Toast Integral, Friboi Carne Moída Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Manteiga (com Sal), Marilan Magic Toast Integral, Banana. more...
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Gaining 0.5 kg a Week
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daangela_lucas's Weight History
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