|
Ok, here it is, the dreaded 'before' pic:
|
1458 kcal
|
Fat: 27.09g | Prot: 93.84g | Carbs: 216.18g.
Breakfast: flax seed, bran cereal, creamer, raw sugar. Lunch: nectarine, light mayo, canned chicken, wheat bread. Dinner: italian ice, pineapple, brown rice, mahi mahi. Snacks/Other: bolied egg white, munchies', no fat refried beans, south beach. more...
|
|
3565 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours and 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours and 20 minutes. more...
|
|
 Comments
It doesn't work! Broken link!
06 Jul 09 by member: brittiful
|
well, I TRIED to post it :)
06 Jul 09 by member: ArielR
|
:-) Yes, and that is half the battle. Reminds me of Yoda: "Try not. Do!" If you put these: [IMG][/IMG] with the web address of the picture between them, it will work. I am anxious to see the "before" picture because I am sure it will inspire.
07 Jul 09 by member: brittiful
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|