Weigh In record (no journal entry) for 30 August 2022
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.49g | Prot: 89.91g | Carbs: 198.97g.
Breakfast: Nestlé Iogurte Grego Light, Isis Iorgute Mel Light. Lunch: Macarrão Alho e Óleo, Maminha Grelhada, Pratigel Batata Doce. Dinner: Korin Ovos Brancos , Queijo Fresco, Aveia. more...
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Losing 0.0 kg a Week
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