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Bymck
Journal
24 Feb 15
Bymck's Journal, 24 Feb 15
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Weigh In record (no journal entry) for 24 February 2015
88 kg
Lost so far:
42 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2015:
1351 kcal
Fat: 41.02g | Prot: 77.26g | Carbs: 166.05g.
Breakfast:
Hardline Whey 3 Matrix.
Lunch:
Etli Mantı, Çikolatalı Pudingler, Pirinç Pilavı, Mercimek Çorbası.
Dinner:
Hardline Whey 3 Matrix, Ispanaklı Börek.
Snacks/Other:
Nestle Crunch.
more...
2760 kcal
Exercise:
Weight Training (moderate) - 1 hour, Power Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Bymck's Weight History
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