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Paco Beyles
Journal
24 Feb 15
Paco Beyles's Journal, 24 Feb 15
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Weigh In record (no journal entry) for 24 February 2015
88 kg
Lost so far:
9.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2015:
180 kcal
Fat: 0.61g | Prot: 6.45g | Carbs: 36.71g.
Breakfast:
Rollos de California.
Lunch:
Jícama.
more...
2338 kcal
Exercise:
Sleeping - 7 hours, Dance (square dancing) - 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Paco Beyles's Weight History
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