Weigh In record (no journal entry) for 26 August 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.84g | Prot: 44.48g | Carbs: 112.11g.
Lunch: Tempe Goreng Tepung, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Ikan Belanak Goreng, Nasi Tiwul. Snacks/Other: Kerupuk Putih. more...
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steady weight
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intisharrafa's Weight History
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