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John10251
Journal
24 Feb 15
John10251's Journal, 24 Feb 15
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Weigh In record (no journal entry) for 24 February 2015
75.0 kg
Lost so far:
8.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 February 2015:
1493 kcal
Fat: 65.87g | Prot: 83.45g | Carbs: 144.29g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Santitas White Corn Tortilla Chips, Frankfurter or Hot Dog on Bun.
Dinner:
Parmesan Cheese (Grated), Cooked Eggplant (Fat Added in Cooking), Blake's Chicken Dinner Casserole.
more...
1875 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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John10251's Weight History
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